People tend to eat a lot and forget about their health. We all know the saying: 'You are what you eat'. This also applies to how we think and concentrate and plays a role in how we deal with emotions. You eat a lot and you gain a lot of wait and become obesity. Yes, it's true; the food you eat has a dramatic effect on how your body functions.
We believe that food is the center of our lifestyle and it makes up who we are from the inside out. What you eat impacts directly on your risk of disease, We simply aren’t getting enough, People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses.
To maintain a healthy body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses. Physical activity is an important way to use food energy. Extreme thinness is also unhealthy. People who eat very little or diet excessively may not get the calories and other nutrients
Next time you're making a choice in the grocery store, consider what identity you're trying to reinforce. And if you want to make a positive change in your life, start looking at your consumer choices as small opportunities to reinforce the healthy, ideal you. Soon it will feel like the "real you."
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